Posts tagged energy work
Learning to Focus: Meditation Postures

Sitting is arguably the best way to practice meditation. This post includes a couple of postures to try sitting in while practicing meditation. Try the half lotus pose before attempting the full lotus pose.

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Learning to Focus: 5 Breathing Exercises

Focusing on the breath is one of the most common and fundamental techniques for accessing the meditative state. Breath is a deep rhythm of the body that connects us intimately with the world around us.

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8 Crystals for Personal Power

There are many ways to unstick the energy if your solar plexus chakra becomes blocked. One way is to use crystals when working with your solar plexus chakra. When the energy flows smoothly once more you are increasing your personal power.

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8 Crystals for Emotional Balance

The second chakra is key for sexuality and hormonal balance, which affects the entire body. No matter what stage of life you are at, this chakra can be thrown off by trauma or illness. Some people are uncomfortable with their own sexuality, and that can throw your emotions out of whack too.

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Learning to Focus: 6 Tips for Creating a Meditation Space

When meditating, you will want a special place that you can escape to and connect with your own higher power. It will help recharge your energy and keeps you balanced. You can do whatever you want in your space: you can read, sleep, sing, knit, read angel cards and the list goes on.

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Learning to Focus: Introduction to Meditation

The goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. When you are in this state your magic becomes more powerful and effective.

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8 Crystals for the Grounding

Grounding is as simple as it sounds. It is an act of connecting with the ground. This can mean walking barefoot or lying down on your back in the grass or dirt. Touching the earth reestablishes your ancestral connection with the earth and stabilizes your energy.

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How to Tell if your Throat Chakra is Blocked

The throat chakra is the communication center in your energy body. Recognized by its pale blue color it is located over your physical throat and includes the thyroid, parathyroid, neck, jaw, mouth and ears. 

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Beginner's Guide to Chakras

Energy work is at the basis of many forms of alternative medicine. Chakra balancing is one of these healing techniques one can use to heal themselves. It involves the use on meditation, mantra, yoga and affirmations to change the flow of energy to these energy centers of the body.

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