Meditation is a practice in which an individual trains the mind and induces a mode of consciousness to realize some benefit. The word meditation includes many varied activities and practices which are designed to promote contacting spiritual guides, experiencing relaxation, building internal energy, receiving psychic visions, getting closer to the divine, seeing past lives, taking astral journeys, and more.
Meditation is a great way to recharge your body and mind, boost clarity, and increase awareness. Newbies and seasoned practitioners alike will benefit from finding a “sacred place” in the home to meditate.
Sitting is arguably the best way to practice meditation. This post includes a couple of postures to try sitting in while practicing meditation. Try the half lotus pose before attempting the full lotus pose.
Focusing on the breath is one of the most common and fundamental techniques for accessing the meditative state. Breath is a deep rhythm of the body that connects us intimately with the world around us.
Setting aside time for meditation may be difficult. Start by setting a goal of how much time you’d like to spend meditating each day. The next step is to find the time.
When meditating, you will want a special place that you can escape to and connect with your own higher power. It will help recharge your energy and keeps you balanced. You can do whatever you want in your space: you can read, sleep, sing, knit, read angel cards and the list goes on.
The goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. When you are in this state your magic becomes more powerful and effective.
The ability to focus and visualize will greatly increase the power of your magic. Learn to be calm. Learn to pull strength from within yourself. Learn to be still.
It’s likely you’ve tried meditating before, especially if you are a spiritual person. In which case you may be wondering at this point, “What is psychic meditation?” or even “What is the difference between psychic meditation and regular meditation?” Read on to find out!