Posts tagged meditation-how to
How to Create your Ideal Meditation Space with Energy-Healing Techniques

Meditation is a great way to recharge your body and mind, boost clarity, and increase awareness. Newbies and seasoned practitioners alike will benefit from finding a “sacred place” in the home to meditate.

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Learning to Focus: 5 Breathing Exercises

Focusing on the breath is one of the most common and fundamental techniques for accessing the meditative state. Breath is a deep rhythm of the body that connects us intimately with the world around us.

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