Posts in Meditation
How to Create your Ideal Meditation Space with Energy-Healing Techniques

Meditation is a great way to recharge your body and mind, boost clarity, and increase awareness. Newbies and seasoned practitioners alike will benefit from finding a “sacred place” in the home to meditate.

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Learning to Focus: Meditation Postures

Sitting is arguably the best way to practice meditation. This post includes a couple of postures to try sitting in while practicing meditation. Try the half lotus pose before attempting the full lotus pose.

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Learning to Focus: 5 Breathing Exercises

Focusing on the breath is one of the most common and fundamental techniques for accessing the meditative state. Breath is a deep rhythm of the body that connects us intimately with the world around us.

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Learning to Focus: 6 Tips for Creating a Meditation Space

When meditating, you will want a special place that you can escape to and connect with your own higher power. It will help recharge your energy and keeps you balanced. You can do whatever you want in your space: you can read, sleep, sing, knit, read angel cards and the list goes on.

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Learning to Focus: Introduction to Meditation

The goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. When you are in this state your magic becomes more powerful and effective.

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